Jim Stoppani's Six-Week Shortcut To Shred: Nutrition Overview

PROTEIN SOURCES

• Lean cuts of meat: top sirloin, flank steak, lean ground beef
• Poultry: chicken and turkey, white and dark meat
• Fish: halibut, sole, salmon
• Eggs
• Dairy: whey, casein, Greek yogurt, cottage cheese
• Plants: soy, beans, nuts, grains, etc.

  GOOD FAT SOURCES

  Nuts
  Olive oil
  Natural peanut butter
  Fatty fish
  Egg yolks

  TYPES OF CARBOHYDRATES

  HIGH-GLYCEMIC CARBS
  FAST-DIGESTING

  Sources: Table sugar, white potatoes
  Effect: Spike blood glucose and insulin levels

  LOW-GLYCEMIC CARBS
  SLOW-DIGESTING

  Sources: Most fruits, whole grains, sweet potatoes
  Effect: Less dramatic impact on blood glucose and insulin levels