Lee Labrada's 12-Week Lean Body Trainer - Nutrition Overview

WHAT WILL YOU EAT?

Use the Lean Body Program's Rule Of Thirds: Cover a third if your plate with lean protein, a third with complex carbohydrates, and a third with vegetables, fruit, or salad.

SUGGESTED FOODS

Lean Proteins

Fish
Chicken
Turkey
Red Meat

Complex Carbs

Brown Rice
Oats
Beans
Sweet Potato
Whole Wheat Pasta

Vegetables

Broccoli
Spinach
Asparagus
Peppers
Tomatoes

Fruit

Apples
Oranges
Berries
Grapefruit

Fats

Olive Oil
Flaxseed Oil
Avocado
Nuts

Fish

WHAT CAN'T YOU EAT?

Stay away from unhealthy dressings, dips and butter.
Steer clear of Saturated and Trans Fats found in processed food.
Don't fry your foods in butter or oil.
Stay away from high sodium, high sugar sauces such as Soy Sauce and BBQ Sauce.
Stay away from Hydrogenated Oils.
Stay away from Lunch Meat, Cheese, Fries, Chips, Ice Cream, Mayonnaise.

BEVERAGES

You will be cutting out Soda and Alcohol altogether in the coming weeks.
Drink at least 10 cups of Water a day, maybe more if you are doing intense exercise.
You can drink Tea or Coffee as long as you stay away from sweeteners and high fat Creamers.