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COOKIES AND CREAM PROTEIN PANCAKES

COOKIES AND CREAM PROTEIN PANCAKES

Are you a pancake lover? If you answered with an automatic “yes,” then these protein pancakes might quickly become your best friend! 



  WHOLE-WHEAT FLOUR 1/2 CUP

  MUSCLEPHARM COMBAT POWDER COOKIES AND CREAM 1 SCOOP

  DARK COCOA POWDER 1-1/2 TBSP

  GRANULATED SUGAR OR ERYTHRITOL 1 TBSP

  BAKING POWDER 1/2 TSP

  UNSWEETENED ALMOND MILK 1/2 CUP

  CANNED PUMPKIN (NOT PIE FILLING) 1/4 CUP

  WHOLE EGG 1 LARGE

  MUSCLEPHARM COMBAT CRUNCH BAR COOKIE DOUGH 1/2 BAR

VANILLA CREAM FILLING

  PLAIN, NONFAT GREEK YOGURT 1/2 CUP

  SUGAR-FREE VANILLA PUDDING MIX 1 TBSP

   GRANULATED STEVIA OR ERYTHRITOL 1 TBSP

CHOCOLATE SAUCE

  DARK COCOA POWDER 1 TBSP

 

  SUGAR-FREE MAPLE SYRUP 2 TBSP

 


  1. Preheat a pan to medium-high or a griddle to 350 F. In a bowl, mix together flour, protein powder, cocoa powder, Stevia, and baking powder. In a separate bowl, mix together pumpkin, egg, and almond milk.
  2. Combine wet and dry ingredients. Be careful not to overmix. Spoon batter onto griddle to make four even-sized pancakes. Cook for about 3-4 minutes per side.
  3. Mix together Greek yogurt, pudding mix, and Stevia to make vanilla cream filling. Mix cocoa powder and sugar-free syrup to make chocolate sauce.
  4. Layer pancakes with vanilla cream. Chop protein bar into chunks. Top pancakes with Combat Bar chunks and drizzle with chocolate sauce.

With only 5 grams of sugar and 42 grams of protein, this delicious treat is perfect for even the cleanest of eaters.

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