Jim Stoppani’s Six-Week Shortcut To Shred: Nutrition Overview

PROTEIN SOURCES

• Lean cuts of meat: top sirloin, flank steak, lean ground beef
• Poultry: chicken and turkey, white and dark meat
• Fish: halibut, sole, salmon
• Eggs
• Dairy: whey, casein, Greek yogurt, cottage cheese
• Plants: soy, beans, nuts, grains, etc.
  

  GOOD FAT SOURCES

  Nuts
  Olive oil
  Natural peanut butter
  Fatty fish
  Egg yolks

  TYPES OF CARBOHYDRATES

  HIGH-GLYCEMIC CARBS
  FAST-DIGESTING

  Sources: Table sugar, white potatoes
  Effect: Spike blood glucose and insulin levels

  LOW-GLYCEMIC CARBS
  SLOW-DIGESTING

  Sources: Most fruits, whole grains, sweet potatoes
  Effect: Less dramatic impact on blood glucose and insulin levels

                                CE NE DIFERENTIAZA

PRETURI MICI, OFERTE BUNE

Preturi reduse si super oferte la peste 100 de produse!

            

TRANSPORT GRATUIT

La comenzi mai mari de 400 lei!

30 ZILE POLITICA DE RETUR

100% bani inapoi, satisfactie garantata la toate comenzile!

 

                    

ECHIPA SUPORT ADECVATA

Suntem la dispozitia dumneavoastra!

SUPORT & TRANSPORT

• Contact Suport
• Acontu tau
• Starea comenzi
• Transport & Returnari
• Cum comand?

CONTACTEAZA-NE

• SC FOXLINE SRL
• Calea dumbravii nr 56.
• Romania, Sibiu 55035
• Tel: 0746786898
• Email: info@musclegain.wildgoatmedia.ro

INSPIRATIE.  MOTIVATIE.  EDUCATIE.